Each part of the body stores specific feelings, thoughts, memories, energy, and experiences according to its function. For example, the role of the eye is to see, so if there is a problem with the eye, it may be connected to something we do not want to see in our life.

There are many factors that can contribute to a problem or illness in a part of the body. When we identify the blockages, issues, and limitations, we can begin to release them. We use a variety of tools, such as thoughts, emotions, breathing, gentle pressure, exercises, visualization, movement, questions, and, of course, our five senses.

Not all contributing factors are necessarily directly related to us, so we tune into our body to discover our own answers.

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